Sleeping positions - Pt.3: Shoulders | Tim Keeley | Physio REHAB
Автор: Physio REHAB
Загружено: 2020-02-23
Просмотров: 107552
Not sleeping well?
▶️ Here’s part 3 of 3 on tips, positions and pillow use for when you have shoulder pain, had an injury or recovery from surgery. It doesn’t work for everyone and everyone is different - but here is my guide for shoulders and hopefully it works for you.
I have just been through this first-hand so I have a good idea of what should be doing! 😂
Remember the rules about pillows for you head and neck when sleeping on your back and your side, but most of all it’s more important that you get a good nights sleep then worrying about which position you are in.
HAPPY SLEEPING!
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