This is the most raw thing you'll watch today. Carnivores, buckle up.

BREAK YOUR STALL!
👉🏻 Kelly Hogan's coaching groups: http://myzerocarblife.com/group-coach...
Or here: http://myzerocarblife.bigcartel.com/p...

You'll have access to the "My Zero Carb Life" Handbook and TDEE (Total Daily Energy Expenditure) Calculator for your month of coaching.
Here are some of the meaty topics that we cover in the groups:
*Figuring out your TDEE and how to eat the MOST while getting results
*Tips for getting started
*How to break sugar/carb addiction
*Ways to optimize health
*Metabolic Reset Days and how to use them
*Levers for weight-loss
*Dealing with oxalate-dumping symptoms
*Understanding hunger cues
*Dealing with holidays and social events
*How to find a slight and sustainable fuel deficit with appropriate macros
*Possible meal plans and ways to hit those macros

My Zero Carb LIfe's website: http://myzerocarblife.com/
NEW "Mountain & Cow" LOGO SHIRTS AND HATS ARE HERE: http://myzerocarblife.bigcartel.com/c...

Kelly's favorite Amazon products: http://www.amazon.com/shop/myzerocarb...

Kelly Hogan on Instagram:   / kelly_hogan91  

Links from today's video:
Courtney Luna's Cookbook: http://a.co/d/3SL8UxB
Courtney Luna on Instagram:   / itscourtneyluna  
Courtney's LinkTree: http://courtneyluna.com/links?fbclid=...
Courtney's YouTube Channel:    / @courtneyluna  

Jenny Mitich's new Carnivore book (on presale now): http://a.co/d/7hJW5S2
Jenny Mitich on Instagram:   / mamamitich  
Jenny's LinkTree: http://linktr.ee/jennymitich?fbclid=P...
Jenny's YouTube Channel:    / @jennymitich  

Serena Musick's FABULOUS tallow products (They're my favorite!!): https://www.purelytallow.com/?fbclid=...
Serena Musick's Instagram page:   / serena.carnivore  
Serena's YouTube Channel:    / @carnivorerevolution  

The Etekcity scale: http://a.co/d/fPpw0w2
The Renpho scale: http://a.co/d/9auxKlH
Wait! Calories Matter??! (The video with my two dogs):    • A TOUCHY Carnivore Topic  
Why Your Calorie Deficit Isn't Working:    • Why Your Calorie Deficit Isn't Working: An...  
How Much Should Carnivores Eat:    • Tips on weight-loss, tracking, and macros  
Carb Manager- http://www.carbmanager.com/ I only use this app/website for tracking my food. I do not use Carb Manager’s recommendations for calories, fat, or protein. I use the recommendations on my TDEE and only use the app for tracking my food.
The Tastee Airfryer. Save extra by entering code: KARENMILES (I don’t get paid one penny from this company.)
http://www.tastee.net/pages/airfryer?...
How insulin is affecting your weight (it's not JUST calories):    • HOW TO GET RID OF UNWANTED BELLY FAT with ...  


Please like, subscribe, and share the video in order to help spread the Carnivore message.
👉🏻 My coaching groups: http://myzerocarblife.bigcartel.com/c...

I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions.
And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge. Please like, subscribe, and share the video in order to help spread the Carnivore message.
------------------------

👉🏻 My coaching groups: http://myzerocarblife.bigcartel.com/c...

INFORMATION ABOUT Chronic Inflammatory Response Syndrome (which was not part of this video, but I will share this information anyway):

If you aren’t healing and feeling MUCH better after six months of eating this way, I would encourage you to look into other possible causes including Chronic Inflammatory Response Syndrome (CIRS).

A support group for CIRS: http://www.thecirsgroup.com/
A TONS of CIRS info: @thecirsgroup