PRODUCTIVE DAY: back/shoulder *workout*, calling my mom, and night-out with friends!

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WORKOUT:
Superset
Narrow Grip Lat Pulldown 3x12-15
Wide Grip Lat Pulldown 3x12-15

Seated Row Machine (45 lbs plates on each side) 3x12
Iso-Lateral Low Row Machine 3x10-12
Lateral Raises Machine 3x12-15
Seated Cable Row 3x12-15
Cable Upright Row 3x12-15
Arnold Press 3x12

Walk on the stair master on level 9-10 for 10 minutes!

MY FAVORITE PROTEIN BARS: (eating a protein bar a day makes it easier to reach your daily protein intake!)
Misfits Di$count code: MUKDA20
https://glnk.io/n760/mukdac

MY GYM FITS:
★ My Alphalete code: MUKDA
My Alphalete Link: https://alphaleteathletics.com/?utm_s...

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About MukdaC:
Hey! My name is Mukda, pronounced Mook-da, welcome to my channel! I make fitness videos, VLOGS, fashion videos, & much more!
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