Ultimate Weight-Loss Jollof? 🍅 Cooking Healthy Nigerian Jollof LIVE
Автор: Marvel Of The East
Загружено: 2026-01-24
Просмотров: 122
Your fitness goals shouldn't mean saying goodbye to your favorite dishes! 🇳🇬 I’m going live to show you exactly how I prep Healthy Jollof Rice that fits into your meal plan. We’re talking lower calories, fresh ingredients, and zero compromise on taste. Grab your apron and let's cook together!
• What you’ll learn:
• How to achieve that rich red color without artificial additives.
• The "Low-Oil" technique for perfectly parboiled rice.
• Healthier protein pairings to round out your meal.
🥘 The Ingredients List
• Rice: Long-grain parboiled rice
• Oil: Red palm oil
• Protein: Fresh fish (Mackerel, Croaker, or Tilapia)
• Flavor Base: Rendered cow fat
• Vegetables: * Red onions (sliced and blended)
• Fresh peppers (Scotch bonnet and Bell peppers)
• Seasoning: Sea salt
• Side: Sliced avocado
#JollofRice #NigerianJollof #NigerianCuisine #WestAfricanFood #JollofWars
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