Yoga Nidra | Deep Rest | 30 Min

👋🏻 Description:Allow your body and mind to enter a state of profound relaxation with this 30-minute Yoga Nidra. Designed to calm the nervous system and bring balance to your whole being, this practice is more than relaxation — it is a deep conscious rest.

🧱 Props Needed: A mat/bed, bolster beneath knees (optional), blanket to cover yourself (optional)

📝 I would love to hear from you how you felt after the practice. Drop me a comment below.

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🛍️ Free Spirit Shop: https://salla.sa/freespiritshop/

🧘🏻‍♀️🧘🏽 In-Person and Online ClassesFree Spirit Yoga is a private home studio in Jeddah, Saudi Arabia, with serene garden views, offering a wide range of practices to restore balance and well-being. Classes include Yin Yoga, Restorative Yoga, Yoga Nidra, Meditation, and more. Classes are available for both ladies and men, with options for private sessions, group classes, online practices, corporate wellness programs, and outdoor experiences. Instruction is available in both English and Arabic.
To attend a class in-person, WhatsApp: https://wa.me/966564636203
🛒 Pay online: http://bit.ly/4nj9PGP

➡️ Connect with me
Website: https://www.thefreespirityoga.com
Instagram:   / freespirityoga_  
TikTok:   / freespirityoga  
Email: [email protected]

🎶 Music Credits
Driftwood by Geoffrey Harvey from Pixabay. Licensed for use.

📢 Disclaimer
Yoga Nidra is a deeply relaxing meditative practice. Please ensure you are in a safe and comfortable space before beginning. This session is for general education, relaxation, and inspiration only and is not intended as medical advice or a substitute for professional care. If you have any medical or mental health concerns, consult your healthcare provider before participating. By joining this practice, you acknowledge that you are responsible for your own well-being and release The Free Spirit Studio from any and all liability.

#️⃣ Hashtags
#yoganidra #deeprest #stressrelief #onlineyoga #freespirityoga