Mind matters: Mental wellness in a modern world | Zyla Health

In the 10th episode of #conversationswithZyla, we spoke with Dr. Rupika Dhurjati, a leading Psychiatrist currently practising at Narayana Health, Gurgaon ‪@narayanahealth‬. With special expertise in adult mental health, neuropsychiatry, maternal mental health, and addiction, Dr. Rupika brings a wealth of clinical insight and experience to the table. Trained at premier institutions like NIMHANS, Lady Hardinge Medical college and KEM Mumbai, she also holds certifications from AIIMS.

In this episode, titled "Mind matters: Mental wellness in a modern world", we celebrate World Health Day by diving deep into the importance of mental well-being in today’s fast-paced work culture.

Tune in as we discuss:
🧠 The rising burden of mental health issues in India.
💼 How work-related stress is impacting professionals.
🤐 Understanding why men often struggle to open up about their emotions
👩‍⚕️ Breaking the stigma around therapy and psychiatric support.
🌱 The role of lifestyle, emotional regulation, and social support in mental well-being.
💬 Real, relatable guidance for anyone struggling with stress, anxiety, or burnout.

Mental health concerns are more common than we think, yet often remain hidden behind silence and stigma. Let’s change that, one conversation at a time.

00:60 – What to expect from this podcast
01:04 – 02:10 Introduction to the episode and guest
02:13 – 03:00 Rapid-fire round with Dr Rupika
03:02 – 06:08 Underlying reasons behind mental health issues
06:10 – 10:50 Common types of mental health concerns
11:00 – 14:50 The right approach to managing mental health conditions
11:03 – 16:59 The science behind the mind and addiction
17:00 – 20:59 Coping with the pressure of perfectionism in everyday life
21:00 – 26:30 How the mind perceives addictions as rewards
26:31 – 29:09 Red flags that indicate mental health issues
29:10 – 30:17 Understanding the true nature and impact of addiction
30:18 – 32:53 Common mental health challenges in the corporate world
32:55 – 35:47 Ideal daily routine for 9–5 professionals by the psychiatrist
36:00 – 39:59 Discussing men's mental health and emotional struggles
40:00 – 40:26 Brief overview of anxiety and depression
40:28 – 42:53 Choosing between therapy and medication what works when
42:56 – 43:28 Role of genetics in mental health concerns
43:29 – 43:42 How much alcohol is considered safe for health
43:57 – 46:18 A psychiatrist’s daily practices for maintaining strong mental and overall health

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🌐 Website: https://zyla.in/
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