269: Scott Stevenson - Scientific Approach to Peak Week

Scott Stevenson is back on the show.

We dig into a recent paper he was part of all to do with peak week. Peak week seems to be a mysterious time for a lot of bodybuilders, we dive into how this study helps tackle this. As ever so much to dig into in this chat with Scott, one not to miss.

https://bmcsportsscimedrehabil.biomed....

Timestamps:
00:00 Intro
03:43 Peak week thoughts
13:05 Stress during peak week
20:34 Having a coach during peak week
25:02 Practice runs
28:20 Fat loading
43:59 What to do to reduce sub-q water retention

  / fortitude_training  
https://www.amazon.com/shop/fortitude...

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