I Am Not Here to Suffer Anymore | Guided Meditation for Releasing Shame, Hurt & Emotional Pain

You are not here to suffer.
You are here to heal, to feel, and to choose yourself.

This guided meditation is a safe, compassionate space to help you release deep emotional pain, shame, guilt, and old hurt that you have been carrying for far too long. If you feel tired of surviving, tired of repeating the same emotional cycles, and ready to finally choose peace this meditation is for you.

✨ In this session, you will be gently guided to:
• Let go of emotional pain, shame, and inner heaviness
• Release past wounds and self-judgment
• Reconnect with your true self
• Choose self-worth, compassion, and inner peace
• Affirm: “I am not here to suffer anymore. I choose myself.”

This meditation is perfect for moments of emotional exhaustion, healing journeys, inner child work, self-love, trauma release, and spiritual awakening. You can listen anytime before sleep, during quiet reflection, or when you feel overwhelmed.

📖 Journaling Companion PDF
To support your healing even deeper, I’ve created a guided journaling PDF workbook designed to go hand-in-hand with this meditation.

-The journaling prompts will help you process emotions, release stored pain, and integrate the healing into your daily life.
👉 https://www.dropbox.com/scl/fi/peh7cs...

Take a breath.
You are allowed to stop suffering.
You are allowed to choose yourself.

💛
#guidedmeditation #healingmeditation #releasepain #lettinggo #selflove #emotionalhealing #innerpeace #mindfulness #traumarelease #chooseyourself


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"You are not lost, you are returning to be your light." I’m here to help powerful, intuitive women remember who they are and rise into their full purpose. Through my coaching and intuitive practices, we’ll unlock your energy, quiet the noise, and help you live with real clarity and fire.
🌙 Let's work together. → https://withlaurasmith.com

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  / withlaurasmith  
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