Bio-Synergy X Kraven The Hunter - Animal Flow Challenge - Underswitch to Ape Movement Demo

To perform the Underswitch to Ape, start in a quadrupedal position with your knees slightly off the ground. Perform an Underswitch to rotate your body and transition smoothly into a deep squat (Ape position), keeping your feet flat, chest up, and hands off the ground. Focus on maintaining control and fluidity throughout the movement.

Benefits of the Underswitch to Ape
💪 Dynamic Flexibility & Mobility
This movement improves hip and shoulder mobility while encouraging seamless transitions between positions, enhancing your overall movement quality.
🌀 Strength and Functional Flow
Builds core, upper body strength, and coordination while promoting smooth and functional movement patterns for better control and fluidity.
Elevate your strength, mobility, and coordination with this powerful Animal Flow move.

🎥 Ready for the full challenge? Watch the Kraven Animal Flow Workout now:    • Bio-Synergy X Kraven The Hunter - Animal F...  


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1️⃣ WIN AN ACTION-PACKED TRIP TO PARIS FOR TWO! 🌍✨
We’ve partnered with Sony Pictures UK to celebrate the release of Kraven the Hunter by giving YOU the chance to win an unforgettable Paris adventure!

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✅ Return travel to Paris + private transfers
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✅ £250 spending money
✅ A thrilling freefall simulator experience
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✅ Plus, 10 runner-up prizes featuring exclusive Bio-Synergy gifts!

🔑 HOW TO ENTER:
1️⃣ Tap the link: https://bio-synergy.uk/pages/win
2️⃣ Sign up for your chance to WIN!

📣 No purchase necessary. You don’t need to complete any workout to enter this competition.

2️⃣ THE ANIMAL FLOW CHALLENGE
Show off your superhuman skills and win a free Bio-Synergy DNA testing kit!
In collaboration with Rich Scrivener , Master of Movement, we’ve designed the Kraven Workout to challenge your strength and endurance with an epic Animal Flow series.

How to join the challenge:
1️⃣ Take a video of yourself completing the full Animal Flow series of moves.
2️⃣ Post it on Instagram, tagging @biosynergy and including the hashtag #KravenWorkout, OR
3️⃣ Upload your video using the submission form on our website.

🎉 What’s in it for you?
The best entries will win a FREE Bio-Synergy DNA testing kit—trusted by elite athletes and even NASA! Plus, we’ll feature our favorite entries in our stories!

🔥 Watch and try the full workout flow here:
   • Bio-Synergy X Kraven The Hunter - Animal F...  

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🎉 ENTER NOW FOR YOUR CHANCE TO WIN BIG!
💥 Paris Trip Giveaway in collaboration with Sony Pictures: https://bio-synergy.uk/pages/win
💥 Animal Flow Challenge for a chance to win a DNA testing kit: Post or upload your video: https://bio-synergy.uk/pages/flow

No purchase necessary. Terms & conditions apply.
🔗 Unlock your superhuman now!

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