Quercetin Benefits and Side Effects [And 1 Warning]

In this video I go over Quercetin's benefits, side effects and more including a couple of things to keep in mind if you decide to supplement. At the end I give my general thoughts as a pharmacist on supplementing with quercetin.

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Quercetin for Allergies video:    • Can Quercetin Help With Allergies? | ...  

Quercetin supplement: https://amzn.to/45c5nBv

Chapters:

0:00 What is Quercetin and how to get it
1:18 Why some oxidation is good
2:10 8 Proven benefits of quercetin
4:45 Dosing and side effects
5:31 1 Warning about quercetin
6:11 Groups of people quercetin would be good for

References:
1. https://pubmed.ncbi.nlm.nih.gov/17184...
2. https://pubmed.ncbi.nlm.nih.gov/19402...
3. https://pubmed.ncbi.nlm.nih.gov/18586...
4. https://www.akspublication.com/Paper0...
5. https://pubmed.ncbi.nlm.nih.gov/19115...
6. https://pubmed.ncbi.nlm.nih.gov/9920200/
7. https://pubmed.ncbi.nlm.nih.gov/16323...
8. https://pubmed.ncbi.nlm.nih.gov/17698...


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