Divorce doesn’t end your emotional connection especially when your ex still thrives on conflict.
In this video, we’ll talk about how to set clear boundaries with a toxic or high conflict ex, protect your mental peace, and finally take back control of your emotions.
You’ll learn:
✅ What toxic patterns look like (and how to stop feeding them)
✅ The “BIFF” method for calm communication
✅ How to enforce healthy emotional & parenting boundaries
✅ Ways to protect your peace even when they keep testing you
This isn’t about revenge.
It’s about freedom, clarity, and self-respect after divorce. 💔✨
📌 Chapters
00:00 Intro – The Freedom They Can’t Take Away
01:22 Recognising Toxic Patterns
03:10 Emotional Traps You Must Avoid
05:25 The BIFF Communication Method
08:45 Boundaries That Actually Work
12:00 Protecting Your Peace
15:10 When They Don’t Respect Boundaries
17:45 Reclaiming Your Power
🔔 Subscribe for more emotional healing, life after divorce, and self-growth videos.
#DivorceRecovery #ToxicEx #EmotionalHealing #PeaceAfterDivorce #MentalHealth
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