COFFEE - IKAWA! Ni NZIZA cyangwa NI MBI? Menya Byinshi! wayinywa cg wayireka! By Nutritionist Leah

UKENEYE IZi ntungamubiri ngo UBEHO neza! Menya BYOSE kuri BALANCED DIET (indyo yuzuye)

IBIRYO UKWIYE KWIRINDA NIBA URWAYE DIABETES N'IBYO UKWIYE KURYA - Dr Bob & Nutritionist Leah

URATANGIRA KUNYWA IKAWA BURI MUNSI NUMARA KUMVA UBWIRU BWAYO

TANGAWIZE (Ginger) Ikimera gitangaje! Dore ibizakubaho nutangira gukoresha Tangawizi buri munsi!

Imimaro itangaje y'ubuki mu buzima bwa muntu /Dore Indwara zitandukanye ubuki buvura

Nubona ibi bintu 3 ku mwana wawe uzamusengere cyane/Inyangamugayo y'umunyabyaha/urugo rugende nabi

UYU MUGORE NAMUSENZE TURI MU BIRORI BY'UBUKWE BWACU MUSABA GUTAHANA N'ABABYEYI BE KO NTAKIMURONGOYE😭

KUNYWA IKAWA BISHOBORA GUTUMA UMUNTU ABONA AMASHITANI // MENYA IBYIZA N'IBIBI BYO KUNYWA IKAWA

UMUNEKE! Uruhu, ubwonko, amara BYOSE birunguka iyo uwuriye! Menya BYINSHI kuri wo!

GUTEKA😋ICYAYI😋 AFRICAN TEA WOE UYITEKA GUTE BANZA UKARANGE ISUKARI NA TANGAWIZE#GUTEKA#ICYAYI#food

GUMBO (OCRA) : ICYO ZIMAZE KUTWITE UWABYAYE NO KU BANTU BOSE MENYA NUKO WAZIKORESHA

GABANYA INDA,IBIRO,UMUBYIBUHO UKABIJE,IBINYENYANZA,UTIYICISHIJE INZARA .

TUNGURUSUMU: DORE UKO BIGENDA IYO UYIRYA KENSHI! Umuti ku ndwara nyinshi! Menya byinshi Kuriyo!

TURMERIC: IKINZARI, Kimwe mu bimera bikiza indwara nyinshi! Ibintu 10 izagufasha!

IBYIZA BY’AVOCAT! Imwe mu MBUTO ZITANGAJE ifite akamaro gatangaje! Menya ingano ukwiriye kurya!

ESE AMAZI AGABANYA IBIRO? Menya byinshi ku KUNYWA AMAZI naho bihuriye n’IBIRO!

HIBISCUS: ikinyobwa kiza, DORE IBYO GIKORERA mutima, ibiro n’ibindi!

KUBAKA URUGO BARABYIGA NTIBYIZANA --- Past Antoine RUTAYISIRE

Q&A: Cloves, Cinnamon, Turmeric-Ninde ukwiriye kubikoresha? babikoresha bate? kangahe? Bingana gte?

BYOSE KURI INTERMITTENT FASTING: Kwiyiriza amasaha Byagufasha kugabanya IBIRO, Diabete, Gusaza…