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Beginner's Guide To A Barbell Gym
Автор: The Strength Co.
Загружено: 2023-10-01
Просмотров: 6916
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Confused about how to lift in a barbell gym? Starting Strength Coach Grant Broggi breaks down everything you need to know to workout inside of a barbell gym, including the types of barbells, how to use a power rack, deadlift platform etiquette, what to wear, and more.
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