Do You Feel SHAKIES?

Anxiety and stress is not abnormal to feel when facing important situations. It is far more common to associate it with bad symptoms, but the truth is that they are essential for you to exist. Let’s stop for a moment and talk about how stress and anxiety starts and how useful they can be for us!

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Edited by: Emi

Intro (0:00)
Before we start... (1:12)
Feeling pressure (4:09)
Why your stress "feels" worse(8:47)
How to start improving it (10:58)
Ending (13:40)