5 most effective exercise therapy exercises for the spine: self-instructor. Physical therapy at home

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In this video, a neurologist, chiropractor shows the 5 most effective exercises of physical therapy for the spine, which can be performed independently! For 25 years of working with the spine, Dr. Deryabin I. M. has gained a lot of experience and is ready to share it with you! To maintain the health of the back, recovery from injuries, diseases of the spine, exercise therapy exercises are necessary. How to properly perform therapeutic exercises for the spine at home, how to keep breathing, how many repetitions you need to do-we will tell you in this video.

0: 00 About exercises of physical therapy for the spine
0: 25 Exercise of physical therapy No. 1 for the muscles of the inter-scapular region
1:43 Exercise of physical therapy No. 2 for acute lower back pain
2: 59 Exercise of physical therapy No. 3 for acute pain syndrome in the lumbar region
5: 11 Exercise of therapeutic physical education No. 4 for relaxing the muscles of the lower back
6: 33 Exercise of therapeutic physical education No. 5 for stretching the muscles of the lower back, buttocks
7: 22 How to breathe properly when performing exercise therapy exercises

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