Is It Depression Or Burnout? How To Tell The Difference | Therapist Explains

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Feeling unmotivated, exhausted, down, and no longer enjoying the things you used to enjoy? Is it depression or is it burnout? So many of the symptoms can overlap, that sometimes it can be hard to tell. In this episode, I’ll be sharing how to tell the difference, along with practical tips for how to treat each so you can stop struggling and begin thriving.


In this episode, you will learn:

The key differences and overlap between depression and burnout
How to identify what you’re actually experiencing
Actionable strategies to help you recover, depending on which it is


Mentioned in episode:

Burnout Recovery: How I help my clients go from overwhelmed to calm:    • Burnout Recovery: How I help my clients go...  

Feeling unmotivated? This is for you:    • Feeling Unmotivated? This Is For You. | Th...  


*Crisis Resources*

If you’re struggling and need immediate support, please know you don’t have to go through this alone. Here are some resources available to you:


*United States*

*988 Suicide & Crisis Lifeline**: Call or text **988* for 24/7, free, confidential support.
*Crisis Text Line**: Text **HOME* to *741741* to connect with a trained counselor.


*United Kingdom & Ireland*

*Samaritans**: Call **116 123* for free, confidential support, available 24/7.


*Canada*

*988 Suicide Crisis Helpline**: Call or text **988* for immediate nationwide support.
*Talk Suicide Canada**: Call **1-833-456-4566* or text **45645**.


*Australia*

*Lifeline Australia**: Call **13 11 14* for 24/7 support.


*International*

**Find a Helpline**: Search for hotlines worldwide → http://findahelpline.com/


00:00 Introduction: Is it Depression or Burnout?
01:26 Differentiating Between Burnout and Depression
02:33 Research Insights and Diagnostic Criteria
05:46 Practical Tips for Managing Burnout
06:36 Approaches to Treating Depression
12:24 Seeking Help and Resources


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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

🎧 Follow wherever you listen to podcasts: https://calmlycoping.com/podcast

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🎓 Free 3-day Course: How To Calm Your Mind So You Can Finally Relax: https://calmlycoping.com/relax


💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message

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Want more?


👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about how I can support you here: https://becalmwithtati.com/work-with-me


👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today:   / calmlycoping  


📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com/

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My favorite tools:

🧘🏽‍♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-progra...

✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081

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🎵 Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_... Ft: Copperhead


📄 Disclaimer
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.


*Links included in this description may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.