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What I did to lose 20 lbs with no effort
Автор: Paulo Guga
Загружено: Apr 15, 2025
Просмотров: 19,235 views
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Losing fat will easy if you actually give it 100% effort and follow the guidelines I give in this video
0:23 How to eat
2:45 What to eat
4:27 Sustainability
7:15 Cheat meals
8:44 Cardio
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