How To Do A Reverse Diet To Increase Metabolic Rate || Podcast Ep. 7
Автор: Ashley Salvatori
Загружено: 2023-06-07
Просмотров: 9932
In todays episode we uncover how to successfully do a reverse diet, a method of boosting your metabolic rate with the goal of better positioning yourself for faster weight loss and long term success maintaining results down the line! This is a strategy sometimes referred to as a "BULK" but the goal here is to slim down permanently and with a cycling strategy to keep your metabolism burning at a higher rate.
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