The #1 FRUIT You Should Eat Before Sleep for HEALTHY EYES Dr. William Li

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Description:
Your eyesight may be quietly declining while you sleep — unless you’re eating the right food before bed. In this eye-opening talk, Dr. William Li reveals the #1 fruit you should eat before sleep to protect your vision, reduce eye strain, support night-time repair, and slow age-related eye damage.

This powerful fruit works while you sleep to fight inflammation, improve blood flow to the eyes, protect the retina, and reduce the risk of macular degeneration, dry eyes, and vision loss — especially for adults over 50.

If you spend hours on screens, struggle with blurry vision, dry eyes, or worry about long-term eye health, this may be the simplest habit change you can make tonight.

👁️ Watch until the end to learn when to eat it, how much, and who should avoid it.

⏱️ Time Stamps (with Emojis):
00:00 👁️ Why Your Eyes Repair Themselves at Night
01:42 🌙 The Nighttime Vision Healing Process
03:15 🍎 Why Food Before Sleep Matters for Eye Health
05:04 🔍 The #1 Fruit Doctors Recommend
07:22 🩸 How This Fruit Improves Blood Flow to the Eyes
09:11 🧠 Retina, Optic Nerve & Brain Connection
11:08 ⚡ Reducing Eye Strain & Screen Damage
13:02 🧓 Preventing Age-Related Vision Loss
15:14 📉 Macular Degeneration & Dry Eye Risk
17:01 ⏰ Best Time & Portion to Eat Before Bed
18:42 ⚠️ Who Should Be Careful
20:01 ✅ Final Eye Health Takeaway

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⚠️ Disclaimer:
This video is for educational purposes only and does not substitute professional medical advice. Always consult your physician or eye care professional before making dietary or health-related changes, especially if you have existing medical conditions or are taking medication.