WE BROKE UP... FOR 24 HOURS !!
Автор: Naka and Dom
Загружено: 2019-06-07
Просмотров: 321166
INSTAGRAM:
@simplynaka https://www.instagram.com/simplynaka/...
@dpclutch https://www.instagram.com/dpclutch/?h...
@nakaanddom https://www.instagram.com/nakaanddom/...
Intro Song: Garcons - Numba One
Other Songs in Order:
Baila Baila Baila remix - Ozuna
Garcons - Little things
Leg Over - Mr Eazi
Quiero Repetir - ozune ft j balvin
Snapchat:
simplynaka
Workout Routine:
Warm up seated rope face curls 2x15
Kneeling cable bicep curls 3x15
superset with tricep dips 3x15
Close grip cable curls 3x15
superset with tricep extension 3x15
Baysian cable curls 4x10
Dumbbell close grip curls 3x10
dropset to hammer curls and body curls 10 each
superset overhead dumbbell tricep extension 3x15
kettle bell lateral raise drop set 8,10,12
superset 3/4 front lateral raise same reps
cable side lateral raise 3x12
Rope face pulls 4x15
For all business, sponsorship or product review enquiries please contact us via [email protected]
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