chakra breathing meditation with music 2/7

you can find the entire soudtrack 21:21 minutes on soundcloud. the link is:   / chakra-breathing-meditation   . greetings and much love from Switzerland


in "tune" with the chakras part 2

this visuals are only ideas, how chakra energy could look like and should help you, to imagine the colours.

basic instruction for the whole meditation exercise:

a) lay down or sit down in meditation position, close your eyes and take three deep breaths in and out, stop the breathing for a few seconds between your in and out breaths.

b) when you feel ready, start the music. close your eyes again and breathe to the rhythm of the music, 4 bars in, 4 bars out, breathe in through the nose, breathe out through the mouth. after about 3 minutes, the music will change, announcing the next chakra with a gong. start with chakra 1 and follow the music step by step all the way up to chakra 7.

c) when you are breathing, imagine breathing in and out through the position of the chakras, while visualising the related chakra colour (rainbow) .

1 Muladhara: base chakra,(red)
2 Svadhisthana: sacral chakra (orange)
3 Manipura: solar plexus chakra (yellow)
4 Anahata: heart chakra (green)
5 Vishuddha: throat chakra (blue)
6 Ajna: brow chakra, (indigo)
7 Sahasrara: crown chakra, (purple, gold, white)

d) when the music has ended, visualize to breathe through the whole surface of your skin slowly in and out, until your body feels comfortable and warm, then open your eyes................



this is a basic exercise, which you can arrange by your own design as you like it.

if you want to relax, but you're tired, you must not do the exercise in your meditation position. you can lie down very easily, close your eyes and breathe in rhythm with the music in your lower abdomen, taking care only to the breath. it may be that you fall asleep while, but that is no further problem, then you reached relaxation.......

variation with the imagination that the Prana flows through the vertex or crown chakra in your body, in the color of the corresponding chakras, passes through your body at the one position of the chakra and then back at exhaling through the third eye emits. which should be designed so as it pleases you best. find your own variation, be creative!

also can be adapted the interval of breathing proposals to 8, that is twice as long. you can breathe 7 in and stop 1 count, then 7 out, stop 1 count. it is better if you just breathe with the music and not counting, the exercise gets easier, after some repetitions ......