Exam anxiety in sinhala

#studytips #examanxiety #depression

In this video;
Are you feeling nervous or stressed before exams? 😟 You’re not alone! Exam anxiety is something many students struggle with. It’s the fear and pressure that comes before or during an exam, which can cause symptoms like a racing heartbeat, sweaty palms, overthinking, or even forgetting what you’ve studied.

In this video, we’ll talk about:
✅ What exam anxiety really is
✅ Why students experience it
✅ Common signs and symptoms
✅ Tips to manage and reduce exam stress

If you’ve ever felt like your mind goes blank during an exam, this video is for you. Stay till the end for practical solutions to calm your nerves and boost your confidence. ✨📚

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Disclaimer Pink Study Diaries:
The information shared in this video is for educational and informational purposes only. I am not a professional, and the tips provided are based on personal experience and research. Always use your own judgment and consult a qualified professional if you need specific advice. This video is not sponsored, and all opinions are my own.

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