Stop Eating These Before Bed If You Want Better Sleep

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Not all foods are bedtime-friendly. Eating the wrong things at night can disrupt your sleep, upset digestion, and leave you feeling sluggish in the morning.

In this video, we break down the top foods you should avoid before going to bed, explain why they interfere with sleep and metabolism, and share healthy alternatives that can promote better rest and recovery.

💡 You’ll discover:

Foods that sabotage sleep and digestion

The science of nighttime eating and hormone balance

Smart swaps for satisfying late-night cravings

With just a few simple changes, you can sleep better, feel lighter, and wake up full of energy.

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