Malaysian Healthy Plate guide shows how small changes create a more balanced diet
Автор: South China Morning Post
Загружено: 2025-10-26
Просмотров: 75327
In partnership with: MPOC
Healthy eating is about balance, not sacrifice. Watch as Dr Roseline Yap, a nutritionist, shops for and cooks a dish following the Malaysian Healthy Plate guide. She explains how this guide emphasises smart choices in portion sizes, produce and cooking oil to build well-balanced meals that are both enjoyable and beneficial to long-term health.
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