Corrective Exercise & Movement Assessments: How We Evaluate and Train Smarter at Made Possible
Автор: Made Possible Personal Training
Загружено: 2025-06-17
Просмотров: 68
Learn how we assess, correct, and train smarter — not harder. In this video, we walk through the real-world tools and strategies we use at Made Possible Personal Training to evaluate movement, spot imbalances, and build individualized corrective exercise plans.
✅ Whether you’re a coach looking to refresh your NASM-CES knowledge or a client wondering how we personalize your training — this is the behind-the-scenes deep dive you’ve been waiting for.
⸻
🧠 What You’ll Learn:
• Why we stopped using calipers and traditional measurements (and what we use instead)
• The importance of hip-to-waist ratio and how it relates to heart disease risk
• How we analyze posture and movement using the 7 checkpoint system
• What common compensations (like feet turning out or knees caving in) really mean
• The corrective exercise flow: inhibit, lengthen, activate, integrate
• Why assessments like the overhead squat, single-leg squat, and wall external rotation matter
• How to use foam rolling, stretching, and activation drills based on your client’s compensation patterns
• The exact movement screens we use in facility (and what we skip because it’s not useful)
⸻
📚 Tools & Resources Mentioned:
• EXRX.net – for calculators and movement tests
• NASM CES framework – for corrective exercise strategy
• Rockport Walk Test, Push-Up Test – for baseline conditioning
• FMS (Functional Movement Screen) – why we’re selective with it
⸻
💪 Who This Is For:
• Personal trainers wanting better assessment tools
• Fitness enthusiasts curious about what really goes into personalized training
• NASM students prepping for their CES certification
• Anyone dealing with poor posture, shoulder pain, or lower body imbalances
⸻
🧡 Train smart. Move well. Feel strong.
If you’re local to St. Pete, FL and want to experience this kind of assessment firsthand, visit us at Made Possible Personal Training
Let us know of any questions or comments of the exercise below👇 !
If you liked this video, please like and subscribe to our channel to receive more workouts, gym hacks and exercises. 💪🏋️♀️🏃♀️And be sure to also hit the bell to be notified of new videos!
Follow us from Saint Petersburg, Florida as our experienced Personal Trainers take you through and teach you how to have a proper workout with specific exercises that deal with mobility, flexibility, strength, endurance, warm up, and cool down! Specializing in senior fitness, rehabilitation, special needs fitness, fat loss / weight loss and sports performance.
Enjoy fitness and live at any age! It's Fitness Made Possible!
👉 Get the latest workouts and fitness tips by joining the Made Possible email list at https://madepossiblept.com
Follow us on:
⭐️ Facebook: / madepossiblept
⭐️ Instagram: / madepossiblept
⭐️ Twitter: / madepossiblept
⭐️ Pinterest: / madepossiblept
Disclaimer: https://madepossiblept.com/disclaimer
Keeping St. Pete Fit since 2017!
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
