How Does Senna REALLY Work For Constipation Relief?

Are you tired of dealing with constipation and looking for a natural solution? Senna may be the answer you've been searching for! In this video, we'll dive into the benefits and uses of senna for constipation relief, including its mechanisms of action, potential side effects, and how to use it safely and effectively. Whether you're struggling with occasional constipation or chronic digestive issues, this video will provide you with the information you need to know about senna and how it can help bring you relief. So, let's get started and explore the world of senna for constipation relief!

#constipation #laxative #senna

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Timeline:
00:00 Introduction
00:42 What is senna?
01:18 How does senna work?
01:32 Who may not be able to take it?
02:19 Whats the adult dose for senna tablets?
03:01 What if I don't get better?
03:21 What are the common side-effects?
04:13 Are there any long term side-effects?
05:05 What are the cautions with other medicines?
05:58 How does senna compare with other laxatives?

When your diet is filled with processed foods and lacking essential nutrients, it can lead to constipation.

The most common type of constipation is primary constipation, in which constipation is the primary issue rather than being caused by a tumour or obstruction.

Microbes are vital in breaking down fibre and supporting healthy digestion. When our diet lacks these beneficial microbes, it can lead to problems such as bloating, cramping, and constipation.

The first step is to practice intermittent fasting by eating only two meals daily with no snacks. This gives the digestive system a chance to rest and catch up.

The second step is fixing your diet by simplifying meals and avoiding processed and refined foods. This also includes incorporating grass-fed meat, fermented foods, including sauerkraut, to provide beneficial microbes for a healthy gut.

In addition to these steps, consuming plants raised on healthy soils can provide essential nutrients and beneficial microbes for a healthy gut. Magnesium and vitamin B1 can help promote regular bowel movements. Castor oil and senna are also good natural remedies for constipation.

BRAND NAMES:
Black Draught®
Ex-Lax®
Fletcher's Castoria®
Nature's Remedy®
Perdiem Overnight Relief®
Senexon®
Senna X-Prep®
Senokot®


COMBINED NAMES:
It's also combined with other ingredients in constipation remedies such as:
Manevac
Senokot Dual Relief tablets
Correctol 50 Plus® (containing Docusate, Sennosides)
Ex-Lax Gentle Strength® (containing Docusate, Sennosides)
Gentlax S® (containing Docusate, Sennosides)
Peri-Colace® (containing Docusate, Sennosides)
Senokot S® (containing Docusate, Sennosides)

Disclaimer: The videos posted will be for general informational purposes only. They should not be used to self-diagnose or a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. You should not make any changes to your health regimen or diet before first consulting a doctor.