Can you fix poor posture in just 4 weeks?
Автор: Waughfit
Загружено: 2023-11-08
Просмотров: 10548
Work with me - https://www.waughpersonaltraining.com...
Watch this video to see how long it can take to fix your posture or see improved posture. I also share 3 posture exercises I use with the majority of my clients.
I've also included 3 other exercises that helped me change my posture.
90-90 Hip Lift - • 90/90 Hip Lift | Waugh Personal Training |...
Squatting Reach or Sink Squat - • Sink Squat | Waugh Personal Training
Lat Hang Breathing - • Lat Hang Breathing Demonstration and Discu...
All exercises were done for 3 sets of 5 breaths.
Access all of my posture and strength programs free for 7-days in the WaughFit app - waughfit.com
Free Posture and Mobility Program! -https://www.waughpersonaltraining.com...
#posture #postureexercises #howlongtofixposture
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