Why Your Self-Care Routine Isn't Working| The 8 Types of Self-Care

Why Your Self-Care Routine Isn't Working| 8 Types of Self-Care| Well-Rounded Womanhood

Are you doing all the self-care in the world and not seeing results? Do you still feel stressed out after vacation? Does treating yourself leave you feeling broken and broke? Self-care is an important, necessary part of life, but we don't get the relief we want because we approach it wrong. We mainly focus on taking care of our mental and physical health, but did you know that there are at least eight different types of self-care? Let's talk about them and talk about how we can improve our self-care routine to achieve a more balanced, well-rounded life.

00:00 Introduction
01:44 The Eight Types of Self-Care
06:17 Physical Self-Care
09:10 Psychological Self-Care
12:41 Emotional Self-Care
16:29 Social Self-Care
20:43 Professional Self-Care
26:35 Environmental Self-Care
29:46 Financial Self-Care
31:59 Spiritual Self-Care


Need the written version? Check out my original blog post here:
https://mackthemaverick.com/2021/05/1...

"8 Areas of Self-Care" from Modern Therapy:
https://moderntherapy.online/blog-2/a...

American Institute of Stress Workplace Stress Stats-
https://www.stress.org/42-worrying-wo...

Pugh Financial Coaching - pughfc.com

For business inquiries - [email protected]

Let’s connect!
Blog: www.mackthemaverick.com
IG/Pinterest/TikTok/Twitter: mackthemaverick
FB: mackthemaverickblog