How to Age Well as a Man (I’m Over 40)

Alight, I've gotten enough comments on this topic that I'll make a vide on it. Why do I look young(ish) as a 40 something year old man. Nope, it's not like there is rule that says you need to be fat and bald once you hit your 30s and 40s. So here is what I do from a practical standpoint 👇

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MY STACK
Cerave AM moisturizer - https://amzn.to/43FtkCU
The Ordinary Granactive - https://amzn.to/4dvw1un
Collagen powder - https://amzn.to/4mqabfN
Whey protein - https://amzn.to/43s72U7
Creatine - https://amzn.to/3F1ChNG
Magnesium and zinc - https://amzn.to/44OMtUe
Tongkat Ali - https://amzn.to/4k5TEvV

1. I sleep well.
2. I eat well (steak & eggs, 90% dark chocolate, green tea, veggies, light on carbs, macadamia nuts, one serving of fruit a day, no processed garbage).
3. I'm not a big drinker, a few beers once a week max, more like once every two weeks.
4. Genetics - I have a full head of hair and a beard naturally.
5. I exercise 3x a week. Full body workout and run.
6. I fast 5x a week, I don't have my first meal until 2pm typically.
7. Skin care routine. I use a moisturize regularly and an retinol from the Ordinary 1-2x a week.

That's pretty much it!

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#agewell #dontdie