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Why mental rest is different from sleep
Автор: Mindful Growth Lab
Загружено: 2026-01-18
Просмотров: 1
Описание:
MindfulGrowth Lab — Grow Your Mind. Transform Your Life.
Welcome to MindfulGrowth Lab, a space dedicated to mindfulness, personal growth, and mindset transformation for modern life.
This channel helps you:
✔ Build powerful self-improvement habits
✔ Reduce stress and overthinking
✔ Improve focus, clarity, and emotional intelligence
✔ Create a calmer, more intentional life
Every video is designed for real people with busy lives—simple, practical, and science-backed insights you can apply immediately.
Why MindfulGrowth Lab?
Because growth doesn’t have to be overwhelming.
Small mindset shifts create powerful life changes.
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