Full-Body Compound Workout After Stroke – 15 Min

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While isolated movement exercises are important in stroke recovery, compound exercises (those that work multiple muscle groups) can have huge benefits! Some of those benefits include greater strengthening, improved coordination, and improved cardiovascular health! This video walks through an advanced workout of 5 compound exercises with modifications. The format is 60 seconds of exercise with a 30 second rest break after each.

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Time Stamps:
00:00 Intro
00:15 Warm-Up
01:05 Set 1 Exercise 1: Squats
02:31 Set 1 Exercise 2: Lunges
04:01 Set 1 Exercise 3: Push-Ups
05:37 Set 1 Exercise 4: Planks
07:08 Set 1 Exercise 5: Bird Dogs
08:32 Set 2 Exercise 1: Squats
10:02 Set 2 Exercise 2: Lunges
11:34 Set 2 Exercise 3: Push-Ups
13:05 Set 2 Exercise 4: Planks
14:36 Set 2 Exercise 5: Bird Dogs
15:43 Cooldown
16:58 Outro

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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.