Surviving & Thriving The Post Narcissist Breakup During the Holiday Season

http://www.drdenisedart.com

No matter how dysfunctional a relationship may have been there is nothing easy about a break up. The holidays can be particularly hard and you may find yourself feeling lonely, sad, angry, confused etc.

Narcissistic abuse often robs the victim of their self confidence and sense of self. When the relationship is over the deep painful sense of loss you feel may be more about missing yourself (the YOU you were before the relationship) than actually missing your abuser.

Use this time and sense of loneliness to reconnect with yourself. Do the work and take the time necessary to heal the wounds that your abuser so skillfully hid in the deepest parts of your being. Seek support from others who have been where you are and can walk with you as you navigate your way out of this darkness and confusion.

You can choose to use this experience to ultimately be stronger, wiser, healthier and happier. Some of the wisest people I know have been experienced what you are going through right now.

This is your time! Our deepest pain can be the conduit to our best self!

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Please watch and tune in every Friday for the next installment of the Ask Dr. Denise Series: "When Will I Learn to Trust Again Narcissistic Abuse?"
   • When Will I Learn to Trust Again After Nar...  
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