Boost your Memory and Brain Power with these Yoga Mudras | Part 1

Yoga Mudras can be a very effective way to Improve your Inuition i.e your "Gut Feeling".

When practicing any form of Yoga you should beware of your body's response and as soon as you experience pain, you should satop are readjust your position in order to feel comfortable again. Remember always to Practice Ahimsa (Non-Violence). This also applies to you, and your Yoga practice. Less is more, and patience is a virtue. As soon as you accept this and continue your practise you will see improvement in no time.
Yoga Mudras are best Practised along with Pranayama (Breathing Exercises):

Check out My Guided Pranayama Videos Here:
   • Beginner Breathing Exercises | Level 1 | P...  
   • Intermediate Breathing Exercises | Level 2...  
   • Advance Breathing Exercises | Level 3 | Pr...  

The Mudras shown in this Video, should be practised daily for a minimum of 4 weeks, choose the Mudra or Mudras you like, for a total practice of 30 minutes a day.

The Yoga Mudras shown in this video are the following:
00:00 Start
00:03 Mandala Mudra - “Essential Ground”
00:12 Kangula Mudra - “Tail”
00:26 Sankalpa Mudra - “Manifestation”
00:28 Svadhisthana Mudra - “Sacral Chakra”
00:56 Sankhavarta Mudra - “Conch Livelihood”
01:07 Ajna Chakra Mudra - “Enligthenment”
01:23 Kubera Mudra - “God of Wealth”

We as Human Beings, hold great power in our Hands. Our Human Body is considered to be the Microcosm, which is a miniature form of the Universe (Macrocosm) that is made up of 5 Elements, (Earth, Water, Fire, Air and Space) and each Finger represents 1 out of 5 Elements.
1. Thumb represents the Fire element
2. Index Finger the Air element
3. Middle Finger the Ether-Space element
4. Ring Finger the Earth element
5. Little Finger the Water element
By combining and interlocking of our fingers (Hands) in different ways, we create an energetic seal, a yoga mudra, otherwise known as “Hand Gesture”, which in combination with Pranayama and Meditation, can be used to aid in the improvement of various physical and mental illnesses, as well as help us on our path to attain Spiritual Awakening/ Enlightenment.


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About The Host: Yiannis Demetriou is a Certified Yoga Teacher. Having various Health ailments including depression, IBS – “irritable bowel syndrome” and spending over a decade Exercising, and following different dietary plans, otherwise considered a Gym Freak, having Lordosis and not knowing any better and straining my body in different ways, I took the initiative to delve into the World of Yoga in order to heal my body and mind. Throughout this wonderful journey, I have managed to restore my Lordosis, improve my mental Health and IBS and gained flexibility in Body in Mind. Through the knowledge and practical experience gained working with myself and others, I am now in the position to help Clients with similar conditions such as mine and guide them to this wonderful journey of self-discovery that can lead to Personal Growth, Inner Peace, and a Sense of Purpose.

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