Beetroot Ragi Dosa | Finger Millet Dosa | Healthy Breakfast Recipe | बीटरूट रागी डोसा रेसिपी |

Beetroot Ragi Dosa | Finger Millet Dosa | Healthy Breakfast Recipe | बीटरूट रागी डोसा रेसिपी |

Ragi, commonly known as finger millet, is regarded as one of the most nutritious and healthy cereals. Here are 13 excellent health benefits of ragi which can make you want to incorporate it into your diet right away!

High Protein
If you are looking for a vegan way to boost your protein intake, look no further than protein-packed ragi! It's the perfect way to get your daily fix. Plus, it's super tasty and versatile - so you can get creative with it and make it your own.

High Fibre Content
Ragi is the perfect food to keep your digestive system in tip-top shape. It is rich in dietary fibre! Thus, it helps in promoting proper digestion and metabolism.

Good for Weight Loss
Ragi is an excellent food for weight loss! Its high protein content helps to reduce hunger pangs, keeping you fuller for longer. Plus, it's a super nutritious, delicious and easy-to-prepare food item. So why not give it a try for your next weight-loss meal plan?

Prevents Skin Damage
Ragi is your skin's best friend! It provides great benefits for the skin by being rich in antioxidants which help fight free radical damage and keep your skin looking youthful and radiant. In other words, it's like a fountain of youth for your complexion

Boosts Hair Growth
Ragi is a powerhouse of essential nutrients for healthy hair! It's packed with iron and zinc, two critical minerals crucial for preventing hair loss and promoting hair growth. Consuming ragi regularly can help you keep your hair looking and feeling its best.

Fortifies Bone Density
Eating ragi regularly is a great way to ensure strong bones and teeth! Thanks to the calcium in Ragi, it can significantly help to reduce the risk of fractures and osteoporosis.

Increases Production of Mother’s Milk
Ragi can be your go-to food during pregnancy. Not only does it help to boost milk production, but it can also make the milk more nutritious for your baby.

Prevents Diabetes
Ragi is useful for managing diabetes. It's packed with dietary fibre that helps keep blood sugar levels in check. That means you can enjoy it as part of a healthy diet and help keep your diabetes under control.

Anti-cancer Potential
Ragi contains several phytochemicals which have been found to have some anti-cancer properties. Did you know that ragi contain several phytochemicals that have been found to have anti-cancer properties? This fact makes ragi an intelligent choice if you're looking to boost your health.

Supports a Gluten-Free Diet
Ragi is a great choice if you are on a gluten-free diet - it's naturally gluten-free! No need to worry about hidden gluten as it's a safe and delicious way to enjoy your meals. Plus, it's packed with nutrients to help keep you feeling your best.

Fulfils Child’s Nutritional Needs
Ragi offers excellent benefits for babies and growing children. It is rich in protein, calcium, iron, zinc and other essential nutrients. Ragi malt, flour (ragi atta), or powder can be added to a variety of dishes prepared for kids to increase their nutritional value.

Prevents Cardiovascular Disease
Ragi contains no sodium or cholesterol. Additionally, its abundance of vitamins and dietary fibre helps increase levels of good HDL cholesterol and reduce fatty deposits in heart vessels, improving overall heart health.

Treats Anaemia
Ragi is a superfood that packs a serious punch! It's an excellent source of iron, which is essential for producing red blood cells and helps fight anaemia.