Insane Unknown Benefits of Orange PEELS For Diabetes!

Head to Sugarmds.com to join our newsletter! Discover exclusive secrets on reversing diabetes and unique care methods you won't find anywhere else. Discover the underrated power of orange peels! Loaded with pectin, a blood sugar-regulating fiber, and shown to prevent diabetic nephropathy, these peels are like superheroes fighting for your health. Despite their appearance, orange peels are nutrient powerhouses, containing more nutrients than the flesh of the fruit. They boost vitamin C, calcium, potassium, and more.

Incorporate orange peel into your routine by grinding dried peels into a powder for seasoning dishes like stir-fry or salad dressings. It adds flavor and nutrients. Make orange peel tea by steeping dried peels in hot water. This warm beverage boosts the immune system and aids digestion. Oranges can aid in weight loss due to their low calorie and high dietary fiber content. The peel, rich in vitamin C, is a fat-burning superpower. Swap your morning coffee for refreshing orange peel tea to kickstart your weight loss journey.

Beyond consumption, orange peels have various uses! Freshen up your spaces by using them to remove unwanted odors in the fridge, garbage disposal, or shoes. Orange peels also offer beauty benefits and can be used in natural face masks for brightening and rejuvenation. Oranges are not just delicious fruits; their peels are versatile ingredients with potential health, beauty, and household benefits.

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For collaboration requests, please email me: [email protected] - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.

Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

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0:00 Introduction
0:44 Orange Peels Health Benefits.
2:47 How to incorporate orange peels into your diet?
5:51 Orange peels other benefits.

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