Doom Metal Yoga "The Usher" by SubRosa

This is a 15-minute routine to help you feel balanced and energized. This video is suitable for beginners, but feel free to go at your own pace and if something doesn't feel right, just take a break and let me know if I can help you with modifications. Special thanks to SubRosa for letting us use their song, "The Usher"!

Let me know in the comments below if you'd like more of these!