Cognitive Script Therapy

Cognitive Script Therapy (CST) is related to cognitive behavioral therapy (CBT), but CST more extensively utilizes methods and techniques that work more directly with the subconscious mind. Many of these methods come from NLP, NeuroLinguistic Programming.

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Tailor-made methods for different types of troubles

Some of the techniques used have been developed for specific problems, like phobias, post-traumatic stress, behavioral dysfunctions, obsessions. Others have more general purposes. Most of the techniques are aimed at making changes in the inner "scripts" that subconsciously control our reactions and our way of acting. These scripts, that function like subconscious "autopilots", are almost exclusively based on inner, subconscious, images. These inner images are by repeated conditioning coupled to certain beliefs, decisions, emotions. Most of these scripts have a positive function and lead to an appropriate and goal-oriented way of acting. Others can be coupled to negative emotions, limiting beliefs about oneself, and can restrain us, stop us or lead to negative ways of acting. With CST and other methods for subconscious re-programming inner limiting mental and emotional scripts can be altered and developed.

Life Track Therapy, a more general method within script therapy

One of the more general-purpose methods is Life Track Therapy, that is based on the fact that we organize our inner images, both memories and future time images, by placing them along a line in our inner space, in chronological order. This is not a symbolic description, but a neurological description of what the brain actually does with the help of the visual center. The inner geometrics of the "Life Track" is different from individual to individual, but has certain general properties that are common for most people.
Through different visualization techniques the Life Track can be altered, and this leads to positive changes of our self-image, changes in how memories affect us, changes in how we look at our future life.

Individually designed selfhelp programs on mp3 or audio-CD

For specific goals for inner change CST can be used by yourself, with the help of selfhelp programs on audio file, at which you listen in an inner state of deep relaxation.

Some of these programs are based on Self-Hypnosis and also have an audial background for Binaural Brainwave Entrainment, BWE, which influences your brain to have the type of brain waves typical for meditation and hypnotic trance.

CST scripts and e-courses available to buy and download are presented in the video above, and in writing as well in the page
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