I Spent 10 Weeks Base Building, and Ran Faster Than Ever

In this video, I recap my Base Building Running Phase, which I completed over the last 10 weeks. I discuss my training plan, three adjustments I made to run faster and enhance my base, as well as when you should undertake a base-building block of your own and for what duration. I think this style of base building is much more beneficial compared to zone 2 training, maffetone method and low heart rate training. So if you're looking to start working towards a big goal of yours, and you have 10-12 weeks spare - then watch this video and get started!

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Music from Artist.io:
Ghost Cities by BXRDVJA
Stranger in Kowloon by BXRDVJA
Sayonara by BXRDVJA
Rev it Up by Red City Hero

#peakstride #runfaster #aerobicbase