The Grind Podcast - Ep 5 - Mandai thirandhu with Biglee Ft Dr Rajiv | Quit smoking | Dorian Yates

Dr Rajiv Santosham is a Thoracic surgeon , A successful Bodybuilder and a great Human being. Am super happy that he joined me for this episode of podcast where we discussed a lot of things like friendship in bodybuilding, workout partner, importance of blood test, beginners tips for bodybuilding and nutrition, His experience on working out the DORIAN YATES , Help to quit smoking and many more insightful topics.

CHAPTERS

00:00:00 Dr. Rajiv - bodybuilding & friendship with Biglee

00:07:45 Dr. Rajiv's profession

00:10:58 Managing time / workout /diet along with doctor profession

00:15:36 Top three supplements

00:16:24 Dr. Rajiv getting trained by Dorian Yates

00:30:54 Training partner and comradery

00:37:04 Bodybuilders approaching a doctor

00:45:41 Monitoring health with blood tests

00:52:32 Injury prevention and treatment

01:04:49 Basics of workout and diet for Beginners

01:11:24 Prioritization in life

01:19:19 When your Doctor understands your sport

01:23:43 Smoking side effects - on the ground reality

#quitsmoking #bodybuilding #motivation #quitsmoking #musclebuilding #meals #injuryrehab


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Disclaimer - The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.

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