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The Neuroscience of Smiling: How One Smile Rewires Your Brain
Автор: Melissa Hughes
Загружено: 2018-10-17
Просмотров: 1071
Описание:
A simple smile can literally change your brain. In this Neuro Nugget, Dr. Melissa Hughes breaks down what happens in your brain when you smile — even if you fake it.
You’ll discover how smiling:
• Triggers feel‑good chemicals like dopamine, endorphins and serotonin
• Activates your brain’s reward centers
• Lowers stress and helps you connect with others
• Becomes “contagious” and changes the people around you
If you want to use neuroscience to boost your mood, improve relationships, and create a more positive workplace, this one tiny habit is a powerful place to start.
For more brain-based tips, watch this playlist next:
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![The Science Behind Smiling [How to know if it is a fake smile or a real one?]](https://imager.clipsaver.ru/0OxAGuNKudU/max.jpg)
