Period Pain | Millennial Meditations | HelloGiggles

Cramping on your period is never fun. This relaxing meditation is the perfect way to de-stress from that awful time of the month. Put your headphones in and just melt away from those terrible cramps and bloating with this guided meditation.

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Stress can pull us out of our bodies and out of our power, which is why we're introducing Millennial Meditations to bring you back down to earth. Through breathing exercises and sound meditation,, our new YouTube series puts you in the right headspace to tackle everything from curbing Sunday Scaries to putting Insomnia to bed for the night.

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