These 10 Running MYTHS are making you SLOW!

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What do you think about these running takes? Agree or Disagree?

'How to run faster' videos:
   • How to ACTUALLY Run a Faster Marathon - 2:...  
   • How to ACTUALLY Run a Faster 5k  

Sources on select topics:
Heart Rate vs Paces:
https://www.tandfonline.com/doi/abs/1...

Static Stretching Before Exercise:
https://journals.lww.com/nsca-jscr/ab...
https://journals.lww.com/nsca-jscr/Fu...

Muscle Cramping:
https://www.semanticscholar.org/paper...
https://www.semanticscholar.org/paper...
https://link.springer.com/article/10....

Weight Lifting for Runners:
https://link.springer.com/article/10....
https://journals.lww.com/nsca-jscr/fu...

Running Fasted:
https://journals.physiology.org/doi/a...
https://www.sciencedirect.com/science...
https://www.tandfonline.com/doi/full/...

Thumbnail Photo Credit: Owen Farrell (IG: @owenfarrellphotography)

#Running #Myths #Trackandfield #Marathoner