Introduction to Pilates || All Levels

If you are new to the Pilates method or in need of a refresher, this video is for you! You will learn the proper Pilates form and technique, neutral spine, c-curve and how to effectively apply everything you learn to your Pilates practice. Grab a mat, towel, and water if desired. I’m honored to instruct you through your Pilates journey!

Keep moving and believing in the good!

Xoxo

❤️ Kahley


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