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Nonstop Graham Floor
Автор: micahschure
Загружено: 2020-04-10
Просмотров: 24491
Описание:
https://www.eranfink.com
/ eranfinkdrums
https://www.micahmicahballerina.com
/ micahschure
BOUNCES
BREATHINGS ON 2 4X
BREATHINGS ON 4 4X
3s AND 6s
OPENING OF THE LEG
w/ contraction back on 6, tilt 1-2 contract 3 (2X), and release on 3
SITTING CONTRACTIONS
DEEP STRETCHES
4 2s to the center and single counts to the sides
FEET COMING FORWARD
LONG LEANS
TURNS AROUND THE BACK
BACK LEG EXTENSION
w/ pleading to the floor, high release, pleading and release to rise (1X)
PRETZEL
w/ fall on 8 and fall on 4
PLEADINGS
SITTING FALLS
EXERCISE ON 6
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