Anxiety kya hoti hai? Iske Types | Kya aap bhi isse pareshan hain?

Anxiety kya hoti hai, kaise pehchane, kya aap bhi isse pareshan hain?

Kya aapko bhi bina wajah ghabrahat hoti hai? Kya aap har waqt kisi anjane se darr mein jeete hain? Agar haan, toh ye Anxiety ho sakti hai.
Aaj ke is video mein hum baat karenge Anxiety kya hoti hai, iske peeche ke mukhya karan (causes) kya hain aur aap ise kaise pehchan sakte hain. Humne is video mein Anxiety ke mental aur physical symptoms ko samjhaya hai taaki aap ise sahi waqt par handle kar sakein.

Anxiety ke types:
✅ Separation Anxiety Disorder
✅ Selective Mutism
✅ Specific Phobia
✅ Social Anxiety Disorder
✅ Panic Disorder
✅ Agoraphobia
✅ Generalized Anxiety Disorder

Agar aapka koi apna in pareshaniyon se guzar raha hai, to ye video unke saath zaroor share karein. Yaad rakhen, mental health ke baare mein baat karna zaruri hai! ❤️

Agar aapko koi professional help chahiye to is helpline pe call karein: 📞 India Mental Health Support KIRAN Mental Health Helpline: 1800-599-0019 (24×7)

SOURCES / REFERENCES:
01:23 – 04:11 – Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR), 5th Edition, Text Revision, Section II: Anxiety Disorders. American Psychiatric Association Publishing.

⚠️Disclaimer:
This video is created solely for mental health awareness, education, and general informational purposes. The content shared here is not intended to diagnose, treat, cure, or prevent any medical or psychological condition, and it should not be considered as professional medical, psychiatric, psychological, legal, or financial advice.
Mental health experiences can differ from person to person. If you are experiencing emotional distress, anxiety, panic-like symptoms, or any mental health concerns, we strongly recommend seeking support from a qualified mental health professional, such as a Psychiatrist, Clinical Psychologist, Counselor, or Therapist.
The information in this video is presented in good faith and is based on general educational understanding. However, we do not guarantee the completeness, accuracy, reliability, or outcomes of applying any information from this video. Viewers are advised to use discretion and consult professionals before making decisions related to their health or well-being.
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