Sida Loo Jahwareeriyo Maskaxda Dadka Kale (Wax-is-dabamarin Nafsiyeed)

Fadhigaani waxa uu iftiiminayaa farsamooyinka iyo xeeladaha ay dadku isticmaalaan si ay ugu ciyaaraan nafsiyaadka dadka kale, ama ay u jahwareeriyaan maskaxda. Waxaa kale oo aad baran doontaa sida loo garto calaamadaha “wax-is-dabamarin nafsiyeed” (gaslighting) iyo sida aad isaga difaaci karto.

👉 Waxa aan ka hadli doonnaa:
Calaamadaha lagu fahmo in qof maskaxdaada kugu ciyaarayo
Tusaalooyin nolosha dhabta ah
Talooyin kaa caawinaya inaad ka baxdo ciyaartaas nafsiyeed

⚠️ Digniin: Muuqaalkan waxa uu ujeedkiisu yahay wacyigelin iyo waxbarasho oo keliya, mana dhiirrigelinayo in qofku u isticmaalo xeeladahaan si uu dadka kale u dhaawaco.

💬 Ha ilaawin inaad faallo ka tagto: Ma ku aragtay qof isku dayay inuu maskaxdaada jahwareeriyo? Sidee ayaad ula tacaashay?


⭕️ Tusmada Fadhiga:
00:00 Hordhac
01:31 Yaan Ahay?
01:58 Qeexid
02:57 Tusaale Nolasha
04:17 Hababka/ Xeeladaha
04:36 Habka 1aad
05:06 Habka 2aad
05:55 Habka 3aad
06:17 Habka 4aad
06:32 Habka 5aad
06:59 Habka 6aad
07:42 Habka 7aad
08:25 Habka 8aad
09:08 Habka 9aad
09:48 Habka 10aad
10:22 Habka 11aad
10:53 Habka 12aad
11:27 Isdifaacida ama ka hortaga
12:55 Gabgabdii
13:45 Iswaydiinta Fadhiga


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