Meditation for Sleep - Fall asleep fast

This calming meditation for sleep will help you relax your body and mind so you can drift off naturally. A peaceful bedtime meditation to ease anxiety and guide you into deep rest.

Perfect if you struggle to fall asleep or need support unwinding after a busy day.

I'm Ladan, the founder of 'Meditation Is My Medication' and I offer yoga classes, wellness coaching, and retreats internationally.

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This guided meditation is led by Ladan Soltani, an award-winning yoga and meditation teacher with over 30 years of experience. Her soothing voice and deeply restorative practices have helped many people improve their sleep and emotional wellbeing.

''Sleep is the doorway where your soul returns to rest and renew''

More about Ladan:
⭐️ Prestige Award Winner 2024 to 2026:    • Winner in the London & South East Prestige...  

⭐️ Featured in The Guardian: https://amp.theguardian.com/lifeandst...

⭐️ Read my 5 star Google reviews here: https://shorturl.at/PQJhS

⭐️ Voted 7 years running 3 best rated yoga classes: https://threebestrated.co.uk/yoga-cla...

⭐️ My blog on Huffington Post: https://www.huffingtonpost.co.uk/auth...
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Timecodes:
00:00 Welcome and settling in

01:00 Body awareness feet to legs

03:00 Hips belly and chest relaxation

05:00 Shoulders arms and hands release

06:30 Neck jaw and face softening

08:00 Calming the mind and safe place visualisation

09:30 Holding a calming intention and drifting to sleep
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#meditationforsleep #bedtimemeditation #sleepmeditation

Disclaimer:
All videos, classes, retreats and content shared by Ladan Soltani are for educational and informational purposes only and are not a substitute for medical advice. Please consult a healthcare professional before starting any new exercise or wellness routine. By taking part you accept full responsibility for your health and wellbeing. Always listen to your body and rest if needed. Participation is voluntary and entirely at your own risk. Ladan Soltani is not liable for any injury, illness or loss resulting from the use of this content.