6 MINUTE WORKOUT- ANYTIME. ANYWHERE. Add this short circuit to your list of things to do. GO TIME!
Автор: Diamond Cut Fitness Training
Загружено: 2021-01-15
Просмотров: 39143
Feeling lazy and having a difficult time starting your fitness journey, try these simple movements to pick things up. Or if you're looking for a quick on-the-go workout save this and run it when you can. Shoot for 2 cycles for starters and then gradually turn it up if your feeling froggy...
6 Minutes
** 2 Cycles **
6 Exercises
Gorilla Squats
-High Plank Knee Tucks
-Chest to Ground Push-ups
-Sprawls
-Power Jumps
-Full Chest to Ground Burpee
Tabata Style
20 Seconds Work
10 Seconds Rest
** Remember to perform warm-up exercises to prime joints and muscles before execution **
Music By: SickBeats Music Productions
DCFT - Diamond Cut Fitness Training
Diamond Ott Website: https://www.diamondott.com/
Diamond Ott Instagram: / diamondcut_fitness
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DCFT App: https://free.diamondott.com/diamond-o...
DCFT EBooks: https://free.diamondott.com/db-v2
DCFT Apparel: https://shop.diamondott.com/
DCFT Customer Support: https://www.diamondott.com/contact-us/
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