Best Supplements for Improving Dark Marks

Dark spots, Post Inflammatory,  Hyperpigmentation, and Melasma are notoriously difficult skin conditions to treat. Many people find themselves on the hunt for the perfect option to clear the dark marks and once the hyperpigmentation is finally cleared the rollercoaster ride begins of trying to keep the spot clear or prevent new marks from showing up. This can become very exhausting as even the very best topical ingredients have their limits. 

As we start to approach the warmer weather and venture outside you may want to consider choosing one of the supplements discussed to help fight hyperpigmentation from the inside out. Listed below are the dietary changes and supplements as well as a new prescription pill that is super effective when it comes to treating hyperpigmentation in the right patient.

Up your Vit C by drinking lemon water, eating your colorful veggies etc. broccoli and asparagus are rich in the mother of all antioxidants glutathione. Add antioxidants+ anti-inflammatory spices to your food like turmeric and ginger, drink your green tea and Indulge wisely Red wine and dark chocolate are also rich in antioxidants


The number one supplement that I recommend to my patients because there is mounting scientific evidence showing how beneficial and effective it is at treating melasma and other forms of hyperpigmentation is polypodium leucotomos PLE is a fern plant extract oral antioxidant found in:

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There are some new products on the market worth mentioning that you guys my want to look into I am currently trying the Blur Potion by Zitsticka. It has a nice blend of antioxidants:

In regards to oral prescription medications there is an extremely effective scientifically-backed oral medication for melasma called Tranexamic acid - it works by decreasing melanin synthesis, and decreasing angiogenesis, and significantly reduces the visible appearance of hyperpigmentation its been prescribed for years by our Obgyn colleagues for clotting disorders and it is considered an off label use* Rx required & not everyone is a good candidate) From my patient experience and extensive review of the data, this is one of my favorite options for the appropriate patients who are dealing with stubborn recalcitrant melasma. You absolutely have to talk to your doctor about the risk vs benefits of this medication everyone is NOT a good candidate.

These do not take the place of sunscreen* Sunscreen is still your number 1 defense against any and all forms of hyperpigmentation, These are a fantastic additional option especially for those with stubborn pigmentation. 

Thanks so much for watching. I hope you found this video helpful. Please let me know if you have any questions for me if so Leave them down below and I will see you in the next video or over on IG. @dralexisstephens

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#hyperpigmentation #darkspots #dermatologist


AFFILIATE DISCLAIMER: This video is NOT sponsored. The description may contain affiliate links for a small commission on purchased products. Affiliate links support my channel, so I can continue to make educational and fun videos for you. Also, some items may have been received through PR. I am the advising dermatologist for skincare brands that were not mentioned in this video today. Thanks for watching and shopping!