Dahi Khane Ke Fayde + Nuksan | Does Yogurt Really Help Your Gut? Curd | Urdu/Hindi

Yogurt (dahi) is said to be the best prebiotic for your gut, but scientists aren't sure what prebiotics do and how they affect your stomach (dahi khane ke fayde). Do these claims about yogurt's benefits still hold true today? In today's video on the health benefits and drawbacks of eating yogurt, we'll find out.

Yogurt (dahi) is a dairy product made from milk that has been fermented with yogurt culture. It contains protein and calcium, and it may help to promote the growth of beneficial bacteria in the gut (dahi ke fayde).

Yogurts (dahi) can be high in protein, calcium, vitamins, live culture, or probiotics, all of which can help to improve the gut microbiota. These can provide bone and tooth protection as well as aid in the prevention of digestive issues. On a weight-loss diet, low-fat yogurt can be a good source of protein. Probiotics have been shown to help the immune system (dahi ke fayde).


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DISCLAIMER:
The information published herein is intended and strictly only for informational, educational, purposes and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child’s well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel.


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